Effective Home Remedies for Pain Relief

Regardless of how careful you may be in avoiding minor accidents, there are times when they just happen. More often than not it's just small minor injury that doesn't require any medical treatment or pain medication, most people can tolerate a small amount of pain and won't require any special medical attention.

Nevertheless there will be instances when the injury can't just be ignored and you'll need to use effective techniques in pain management to help cope with the pain and help the injury to mend. You could find that you don't have any prescription painkillers or over-the-counter pain medication, or maybe you simply attempt to avoid them as much as possible. Fortunately there are ways to try and avoid using the medicinal drugs. While major injuries are chronic pain might require you to visit your doctor, chiropractor or acupuncturist small bumps and bruises can usually be dealt with things that's available around the house or home remedies.

Apply Ice To Numb The Pain and Reduce Inflammation

Ice is used as a numbing agent that helps to dull the pain and it also reduces inflammation, and if it's applied immediately after the injury occurs it can also help to reduce the swelling. The cold from the ice numbs sensation and feeling in the nerves and injured area and helps to reduce the pain. While it's only temporary as you can only block the painful feeling so long before risking more damage, many people will alternate it, removing it as it gets to cold and letting the area warm a little before reapplying it, thus extending the time you leave it on. During the first 48 hours or so immediately after injuring yourself you should apply ice, but after that you should alternate cold and heat to help with the circulation of the injured area and help it to heal faster. Many people find that it can be a perfect remedy for bruises, bumps and other minor injuries. You can also use packaged frozen foods if you run out of ice. Raising the injured area about the heart (when possible) and using a bandage to compress the area also helps.

Use our salve made out of oatmeal

Individuals that are afflicted by joint problems, tendinitis or arthritis take medicine daily to help to deal with the pain. Some people use an oatmeal salve to help massage the painful area to help with the pain relief.

What you do is add 2 cups of oats to 1 cup of water, then place the mixture in the microwave until warm. Scoop out some of the mixture then rub it on the injured areas with small, circular motions. The warmth from the oatmeal salve will be retained as you apply it to your aching joints or injured area.

The heat from the heated oatmeal provides warmth and could reduce the pressure in your joints and help with the blood's circulation, the massaging motion will help to loosen the muscles and tendons around the area that's giving you problems. Leave it on for as long as you want then rinse it afterwards with water. For pain relief for inflamation related conditions, you can add 2 teaspoons of yarrow, which may be purchased at your local health food store.

Use alcohol

While alcohol cannot be usually associated with the idea of relieving suffering, this could be useful when dealing with a toothache. More than numbing the painful feeling experienced within the mouth, the alcohol can kill any infection present. You can drink hard liquors like whiskey, and swish about 3 tbsps in your mouth for about a minute. If there isn't alcohol on hand, you can also try pure vanilla extract.

Sometimes health professionals and physical therapists will recommend doing some kind of physical activity such as yoga which might help loosen up the muscles and help with pain relief. However, if the soreness is chronic you should seek out the advice of a medical professional such as your doctor as it might be a warning signal for a serious health condition or problem.

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